Yoga is an ancient Indian practice that aims at the harmonious development of the body, mind, and spirit.
- The word “Yoga” is derived from the Sanskrit root Yuj, meaning “to unite” or “to join.”
- Originated in ancient India and finds references in the Vedas and Upanishads.
- Systematically codified by Patanjali in the Yoga Sutras.
Eight Limbs of Yoga (Ashtanga Yoga)
| Yama | Moral Disciplines |
| Niyama | Physical Postures |
| Asana | Physical Postures |
| Pranayama | Breath Control |
| Pratyahara | Withdrawal of Senses |
| Dharana | Concentration |
| Dhyana | Meditation |
| Samadhi | State of Spiritual Absorption |
International Day of Yoga
- Celebrated annually on 21 June.
- Declared by the United Nations General Assembly in 2014.
- First observed on 21 June 2015
Source: PIB